Foods that can help

Mushrooms Dark Chocolate Green Tea

Mushrooms are a great source of vitamin D as they’re rich in selenium, proven to help improve your mood and boost your energy levels. Studies show that if you suffer from seasonal affective disorder then mushrooms with their high vitamin D content can really lift your mood.

Dark chocolate has been proven to help reduce stress. Research found that eating 1.5 ounces of dark chocolate a day for two weeks helped highly stressed volunteers really lower their stress levels. The magnesium content can also help treat depression, menstrual cramps and irritability.

Green Tea has also been proven to beat stress in a Japanese study. Levels of stress were 20% lower in volunteers who drank more than 5 cups of green tea per day compared to volunteers who drank less than one cup per day. Green tea can also help protect the skin and aid weight loss.

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